Category: Tips

December 24, 2019 0

Tips On Healthy Coffee Consumption

By Emma Johnson

Few things are as comforting as a good cup of coffee . Until not long ago, coffee had a bad reputation. He was officially accused of causing sleep disorders, raising blood pressure, speeding up the heart rate, and even being potentially carcinogenic. However, new studies show the possible benefits of coffee for health — next, all you need to know for healthy coffee consumption.

Benefits Of Coffee For Health

Generally, only the stimulant properties of coffee are considered, but research in the last 20 years makes it possible to state that moderate coffee consumption:

  • It reduces the risk of certain types of cancer and types two diabetes.
  • It can reduce the risk of cardiovascular and respiratory diseases.
  • It improves mood, concentration, and energy.
  • It would increase the amount of good intestinal bacteria.
  • Reduce post-workout muscle pain. Healthy coffee consumption

On the other hand, they continue to study its effects in reducing the risk of more types of cancer, cognitive impairment, losing weight, and reducing the risk of falls in the elderly. These benefits are due to the antioxidant properties of coffee, thanks to its chlorogenic acid content.

And the risks?

In the face of this good news, it seems that the old risks of drinking coffee have been forgotten. However, problems caused by an excessive amount of caffeine should not be forgotten. The safe daily amount of caffeine is 400 mg in healthy adults, which equals 4 cups of coffee.

Drinking coffee in moderation avoids known risks, such as dehydration, increased blood pressure, or increased cholesterol levels.

Tips For Healthy Coffee Consumption

  • To discover your healthy coffee consumption, analyze the effects on your body. Some people feel good with three or four cups; others do not tolerate more than two.
  • The more natural, the healthier. Avoid handled coffees, such as mixed coffee or roasted coffee.
  • Avoid or limit sugary coffee. Three cups daily equal the maximum recommended consumption of sugar per day: 25 grams. Combine it with cinnamon or vanilla to decrease the natural bitter taste.
  • Do not use coffee as a food replacement or to stay awake. Your body needs nutrients that are not in coffee and restful sleep.
  • Avoid decaffeinated coffee: this process eliminates coffee antioxidants. However, this type of coffee can be healthier for pregnant women or people with caffeine sensitivity.
  • Cold or hot: Although cold coffee has become incredibly popular in recent years, it has the same properties as hot coffee.

Now you know how to organize your healthy coffee consumption. Moderation is key!

December 20, 2019 0

Tips For Preparing Perfect Latte Coffee

By Emma Johnson

The mixture of coffee and milk has a long history. After the victory of the Crusaders over the Ottomans in Vienna, in 1689, several bags of coffee were abandoned by the Turks in their flight.

The grain was claimed by soldier Jerzy Kulczycky, who founded the first coffee shops in Vienna. As the bitter taste of coffee was not to the taste of its customers, it occurred to him to add milk cream and sugar.

“The base of these drinks is coffee; if you think that a certain grain has a touch of milk, it is ideal,” says Chagoya.

Palate texture

Cappuccinos, Viennese, or cut are, in fact, coffees with milk. The methods of application, the amounts of dairy products, and the addition of other ingredients can be given in different proportions, but the basis is practically the same.

“A latte or cappuccino is brown with milk; there will be someone who likes it with milky notes, or with an intense coffee flavor, but the combination is what it conquers, and if one of the parties does not know well, throw it to lose, “says Erika Chagoya.

When choosing milk, it is essential to know its characteristics. Quantities of fat, sugar, and even textures can offer radically different results.

“Lactated milk is slightly sweeter than normal; whole milk has more fat, so it is creamier and produces a greater amount of foam.

“If you choose this one, you will feel the drink as a dessert when it comes to taking it, how your taste buds invade this pleasant texture,” argues the expert.

Having a more fluid consistency, semi-skimmed, or light milk offers more refreshing and lighter drinks on the palate.

Perfect roast

Since coffee is the element in the beverage that can be manipulated until the desired level is found, the choice of the roast of the grain to be combined with the milk is also key to obtaining an ideal cup.

“It is important to have a good roast because, even if you have milk number one, if you have a bad coffee, it gives bad results.

“Here, the protagonist is the grain, because it brings all the flavor. When you get to the first crack of the toast, which is when the grain releases its internal vapors, it confirms that it had good development.

“If you only bake it tastes like rubber and, even if you put milk on it, it will taste smoked,” he advises.

Take care that the roasts are not too clear, to avoid acid infusions as much as possible, is recommended by the specialist.

“A wave entered where the coffee was infused with very clear roasts, and the reality is that if you do not have an ideal roast and combines it with milk, you will feel that it is cut.

“With very clear roasting, it is not possible to transform the chlorogenic acids typical of coffee, and when combined with milk, this is more evident,” he says.

“You also can’t take it to a very dark roast. You will find a lot of visual contrast between milk and coffee, which is why people occupy them, but develop smoky, rubbery notes and is no longer a rich flavor,” he suggests.

A medium roast, where most of the acids have been transformed, but that keeps the oils, flavors, and natural aromas of coffee are the ideal to make this delicious mixture, whose proportions originate a wide range of options with which the Favorite infusion of billions of people throughout history.

Delicious combinations

Chopped up:

  • 90 percent coffee + 10 percent milk

You come:

  • 70 percent coffee + 30 percent whipped cream

Coffee with milk:

  • 50 percent coffee + 50 percent milk

Flat white:

  • 40 percent coffee + 55 percent milk + 5 percent milk foam


  • 30 percent coffee + 30 percent milk + 40 percent milk froth


  • 30 percent coffee + 70 percent milk