December 24, 2019 0

Tips On Healthy Coffee Consumption

By Emma Johnson

Few things are as comforting as a good cup of coffee . Until not long ago, coffee had a bad reputation. He was officially accused of causing sleep disorders, raising blood pressure, speeding up the heart rate, and even being potentially carcinogenic. However, new studies show the possible benefits of coffee for health — next, all you need to know for healthy coffee consumption.

Benefits Of Coffee For Health

Generally, only the stimulant properties of coffee are considered, but research in the last 20 years makes it possible to state that moderate coffee consumption:

  • It reduces the risk of certain types of cancer and types two diabetes.
  • It can reduce the risk of cardiovascular and respiratory diseases.
  • It improves mood, concentration, and energy.
  • It would increase the amount of good intestinal bacteria.
  • Reduce post-workout muscle pain. Healthy coffee consumption

On the other hand, they continue to study its effects in reducing the risk of more types of cancer, cognitive impairment, losing weight, and reducing the risk of falls in the elderly. These benefits are due to the antioxidant properties of coffee, thanks to its chlorogenic acid content.

And the risks?

In the face of this good news, it seems that the old risks of drinking coffee have been forgotten. However, problems caused by an excessive amount of caffeine should not be forgotten. The safe daily amount of caffeine is 400 mg in healthy adults, which equals 4 cups of coffee.

Drinking coffee in moderation avoids known risks, such as dehydration, increased blood pressure, or increased cholesterol levels.

Tips For Healthy Coffee Consumption

  • To discover your healthy coffee consumption, analyze the effects on your body. Some people feel good with three or four cups; others do not tolerate more than two.
  • The more natural, the healthier. Avoid handled coffees, such as mixed coffee or roasted coffee.
  • Avoid or limit sugary coffee. Three cups daily equal the maximum recommended consumption of sugar per day: 25 grams. Combine it with cinnamon or vanilla to decrease the natural bitter taste.
  • Do not use coffee as a food replacement or to stay awake. Your body needs nutrients that are not in coffee and restful sleep.
  • Avoid decaffeinated coffee: this process eliminates coffee antioxidants. However, this type of coffee can be healthier for pregnant women or people with caffeine sensitivity.
  • Cold or hot: Although cold coffee has become incredibly popular in recent years, it has the same properties as hot coffee.

Now you know how to organize your healthy coffee consumption. Moderation is key!

December 24, 2019 0

If You Are A Coffee Lover, You Need These Apps On Your Phone.

By Emma Johnson

It was never so easy to be a coffee expert. The lovers coffee we have at our fingertips the apps necessary to become all about baristas. These mobile applications will allow us to read information about coffee to be trained in the most technical, see recipes, calculate our proportions, or consult a guide during the preparation. Some serve to discover new places to enjoy the best cafes in the cities you visit or organize with your coworkers for coffee breaks.

Expresso Coffee Guide

This app gives you the keys to prepare the perfect coffee: you choose the recipe, the type of coffee maker, and it tells you what the best proportions, the preparation time, and the steps to follow are. A complete guide to preparing your favorite drink in a professional way.


This app will guide you to prepare the most amazing espressos, and you can learn about grains, roasts, and countries of origin of coffee. It has instructions to make your drink in both French press coffee machines and Chemex or drip. Calculate the proportions automatically, and you will have at your disposal a timer with the step-by-step instructions for each method.

That Brew App

In this app, you will find all the details to prepare your coffee in different types of coffee maker with its own timer, in addition to a lot of recipes for you to experience. It is customizable, so you have many options to choose from, and you can also add your own recipes.


This app allows users to tell their coffee experiences all over the world. Wherever you travel, you can search for the places with the best coffees, sorted by score, and with reviews from other users so you can enjoy the best coffees in the city. You can rate; add photos and information about places to help other people find the best coffee shops.

You already have the keys: organize, prepare, and discover new coffees with just one click. You no longer have excuses; with these apps, you will learn to prepare your coffees in a simple way, and you can enjoy the best coffee experiences. What are you waiting to download and try?

December 21, 2019 0

All About Coffee Vending Machines

By Emma Johnson

The pace of life of people is increasingly accelerated, which has conditioned the way of conceiving certain customs such as, for example, coffee. This change has, in turn, caused coffee vending machines to be in full growth in recent years. Although in Spain this sector is stable, today they are beginning to promote much more advanced coffee machines that give us much more information about it and the process of making coffee. In this post, we are going to talk about the different types of coffee vending machines and their functions.

How Coffee Vending Machines Work

Coffee vending machines work in a very simple way: they are machines that are placed in an office or where the customer needs and dispenses coffee automatically. These machines can be rented, so the customer should not worry about their maintenance or cost, or buy. In addition, there are companies that add the type of coffee to this service.

In fact, the evolution of coffee sales through this system has been increasing for years. In Spain, coffee vending machines began to be massively implanted in the 1960s. The majority came from Italy where there was, and still exists, an important market in this sector.

Automatic Coffee Vending Machines

The first group refers to those machines that are capable of preparing a specific number of services without the intervention of either the manager or the consumer. This type of vending machine only requires that the customer enter the payment method or press the button of the drink he wants to drink if it is free. The machine is responsible for preparing and serving it in the glass.

Currently, companies like Jura are marketing super-automatic coffee machines that allow the POS payment system that works perfect for any micro-credit card payment, NFC by mobile, and even through an Apple watch. Another system is through a virtual wallet.

This allows companies that opt ​​for the option of a coffee machine for their office that their employees dispense their own coffee without using cash. In this case, it would be the corporation who would decide whether to offer it for free, being she the one to make the payment through a virtual wallet or provide its employees with bonuses.

Also, these machines have automated sales, that is, they do not need staff and serve coffee anytime, anywhere. This manages, on the one hand, to reduce costs and, on the other, to encourage the consumption of the beverage by making it more comfortable and accessible.

Semi-Automatic Coffee Vending Machines

The second group of coffee vending machines is very similar to the previous ones with the main difference that, in this case, the glasses must be placed by the consumer. Similarly, sugar and teaspoons are not served with coffee, but it is the customer who must take care of putting them.

Another of the basic differences in the types of coffee vending machines is the type of coffee they use to make their drinks. This data is very important since the final result of the cup will depend on the raw material. This translates into: if the coffee is bad or of poor quality, the result will be a mediocre cup; however, if the coffee used is a specialty, the technical characteristics of this type of machine will only make the result optimal.…

December 20, 2019 0

How To Order A Coffee In New York

By Emma Johnson

Ordering coffee in New York is not so different from ordering it anywhere else in the world. Even so, it is possible that the first time you visit a cafeteria, you make a mess with the types of coffee and milk, sizes, tips.

It happened to us when we moved to the city. But, a few hundred cups of coffee later, we are already clear about what usually confuses travelers the most.

So today, we tell you everything, everything so you can order a coffee in New York without hesitation and start the day with a caffeine shot and a good bagel. Enjoy!

Types of coffee in the United States

These are the most common types of coffee in the United States, and you’ll find in almost any cafe in New York.

Starbucks coffee chains make it a little harder since they create their own beverage names. But, so as not to roll up too much, we will set aside frappuccinos, and we will stay with the classics.

  • Coffee (or drip coffee). The cheapest and simplest coffee of all: if you order a dry coffee, they will serve you a cup of filter coffee.
  • Americans are used to it, but, for travelers, it is sometimes undrinkable (that is, bad, very bad), since it is very watery and bitter.
  • The coffee they serve in the street carts is of this type. You are likely to be asked: milk and sugar? (With milk and sugar?) . If you have a slightly refined palate, you better ask for any of the other coffees on this list. If you only need a caffeine shot, go ahead … and may the force be with you!
  • Very short coffee served in a cup of espresso. It is much more concentrated and dense than the filter coffee ( coffee ), and with it, all the drinks that we will talk about next are prepared, such as the American, the latte, the cappuccino.
  • An espresso with some frothed milk. It is served in a cup, so it is a good option if you prefer a small coffee.
  • A very long coffee that is prepared by adding water to a dose of espresso. If you like coffee alone, we recommend you order American instead of coffee. It is more expensive, but it is more concentrated and has more flavor.
  • What we understand by coffee with milk, but in XL version, like everything in the United States. It is espresso with frothed milk and a thin layer of foam.
  • Very similar to a latte but with a thicker layer of foam.
  • Also similar to a latte but, in addition to espresso, milk, and foam, it also has chocolate.

Coffee prices in New York

How much does a coffee cost in New York?  When we moved to the city, and they charged us $ 4 for coffee, we almost fell on our asses. But better mentalize yourself: good coffee in New York is usually expensive.

There are always options to save, of course. If you order a coffee alone in a street cart or a McDonald’s chain, it will be cheap.

But, if you order a little more brewed coffee in a modern cafeteria, get ready to drop a few more dollars!


  • The cheapest coffee is coffee, the filter coffee. It costs $ 1 – $ 2 (in street carts or in delis) or about $ 3 in some restaurants and coffee shops.
  • In most coffee shops, latte coffees will cost you about $ 3.5 – $ 4.5.
  • In restaurants, latte coffees can cost about $ 5.

Putting what you learned into practice

Time to put into practice what I learned to order a coffee in New York!

If we have confused you with so many ideas, here are a few practical examples where, in addition, you will see how the words are sorted:

  • Hi, can I have a small latte to stay, please? – Can you give me a small latte to drink here, please?
  • Hi, I’ll have a large oat cappuccino, please (or a large cappuccino with oat milk). – Put on a big cappuccino with oat milk, please.
  • Hi! Can I get a small American decaf to go, please? – Can you put me a small decaffeinated American to wear?
  • As you can see, the order of adjectives and nouns is as follows: coffee size – a type of milk or decaffeinated – coffee.

Do not be afraid to ask for something very specific, since New Yorkers ask for the strangest and most personalized coffees you can imagine, replacing this with the other, asking for this as well and so.…

December 20, 2019 0

Tips For Preparing Perfect Latte Coffee

By Emma Johnson

The mixture of coffee and milk has a long history. After the victory of the Crusaders over the Ottomans in Vienna, in 1689, several bags of coffee were abandoned by the Turks in their flight.

The grain was claimed by soldier Jerzy Kulczycky, who founded the first coffee shops in Vienna. As the bitter taste of coffee was not to the taste of its customers, it occurred to him to add milk cream and sugar.

“The base of these drinks is coffee; if you think that a certain grain has a touch of milk, it is ideal,” says Chagoya.

Palate texture

Cappuccinos, Viennese, or cut are, in fact, coffees with milk. The methods of application, the amounts of dairy products, and the addition of other ingredients can be given in different proportions, but the basis is practically the same.

“A latte or cappuccino is brown with milk; there will be someone who likes it with milky notes, or with an intense coffee flavor, but the combination is what it conquers, and if one of the parties does not know well, throw it to lose, “says Erika Chagoya.

When choosing milk, it is essential to know its characteristics. Quantities of fat, sugar, and even textures can offer radically different results.

“Lactated milk is slightly sweeter than normal; whole milk has more fat, so it is creamier and produces a greater amount of foam.

“If you choose this one, you will feel the drink as a dessert when it comes to taking it, how your taste buds invade this pleasant texture,” argues the expert.

Having a more fluid consistency, semi-skimmed, or light milk offers more refreshing and lighter drinks on the palate.

Perfect roast

Since coffee is the element in the beverage that can be manipulated until the desired level is found, the choice of the roast of the grain to be combined with the milk is also key to obtaining an ideal cup.

“It is important to have a good roast because, even if you have milk number one, if you have a bad coffee, it gives bad results.

“Here, the protagonist is the grain, because it brings all the flavor. When you get to the first crack of the toast, which is when the grain releases its internal vapors, it confirms that it had good development.

“If you only bake it tastes like rubber and, even if you put milk on it, it will taste smoked,” he advises.

Take care that the roasts are not too clear, to avoid acid infusions as much as possible, is recommended by the specialist.

“A wave entered where the coffee was infused with very clear roasts, and the reality is that if you do not have an ideal roast and combines it with milk, you will feel that it is cut.

“With very clear roasting, it is not possible to transform the chlorogenic acids typical of coffee, and when combined with milk, this is more evident,” he says.

“You also can’t take it to a very dark roast. You will find a lot of visual contrast between milk and coffee, which is why people occupy them, but develop smoky, rubbery notes and is no longer a rich flavor,” he suggests.

A medium roast, where most of the acids have been transformed, but that keeps the oils, flavors, and natural aromas of coffee are the ideal to make this delicious mixture, whose proportions originate a wide range of options with which the Favorite infusion of billions of people throughout history.

Delicious combinations

Chopped up:

  • 90 percent coffee + 10 percent milk

You come:

  • 70 percent coffee + 30 percent whipped cream

Coffee with milk:

  • 50 percent coffee + 50 percent milk

Flat white:

  • 40 percent coffee + 55 percent milk + 5 percent milk foam


  • 30 percent coffee + 30 percent milk + 40 percent milk froth


  • 30 percent coffee + 70 percent milk